One of my favorite workouts from Tony's first One-on-One series is Fountain of Youth yoga. It is a great 48 minute yoga workout that has you feeling better when you finish than when you started. Yoga is one of my favorite workouts and Pat and I have been patiently waiting for our copy of Patience Hummingbird. We just got it in the mail the other day and it is on the books for this week. We are going to try to get some video for the review but for those of you that are wondering what Patience Hummingbird is please check out the video below.
We'll be back in a few days with a full review, that is after we recover.