Holiday Shakeology Recipes

Here are some new and fun Shakeology Recipes.


Thin Mint Treat

1 scoop chocolate Shakeology
1 1/2 cups cold water
1/4 tsp peppermint extract
1 cup ice (or to taste)

Blend till frothy and enjoy!

Nutrition Info:
Calories :152
Protein: 17 g
Carbs: 17.5 g
Fiber: 3 g
Fat: 1 g

Fall Egg Nog

1 scoop chocolate Shakeology
1 cup low-fat eggnog
1/2 cup cold water
1/4 tsp pumpkin spice
1 cup ice (or to taste)
optional: 1/2 tsp fresh whipped cream (if you're really festive!)

Blend till frothy and enjoy!

Nutrition Info: Without whipped cream
Calories: 321
Protein: 23 g
Carbs: 47 g
Fiber: 3 g
Fat: 5 g

Pumpkin Pie

1 scoop chocolate Shakeology
1 cup rice, soy, almond, or low-fat milk (plain or vanilla)
1/2 cup canned pumpkin unsweetened
1/2 tsp. cinnamon
1/2 tsp. nutmeg
Ice (optional)

You can substitute pumpkin pie spice for the cinnamon and nutmeg or add more pumpkin for a thicker shake.

Nutritional Information (with low-fat milk):
Calories: 284
Protein: 27 g
Fiber: 7 g
Carbs: 40 g
Fat Total: 3.5 g
Saturated Fat: 2 g