Jack Lalanne had fitness and nutrition figured out years ago....here are two samples of some of his insights. The scary thing is that what he was discussing then is still true today! I wish I knew what takes to wake people up, I was one of those slaves to poor nutrition and fitness. We all were! We need to stop being "sugar zombies" as I call them and wake up! Take responsibility for yourself and your health...it doesn't take some PhD to figure it out either....just some common sense and that is what Jack is all about!