Okay I must admit, I've forgotten how to really do this! I was just saying to Vicky, our son could show us a thing or two about how to play. There are so many benefits from it that they are hard to list. It is a great way to reduce our stress, get some fresh air, all important Vitamin D, and get some exercise too in a fun way...
There is no right way or wrong way to play, just find something you enjoy and cut loose...if you have kids get outside with them.
Don't wait to do it! Play needs to become a part of all of our lives. So turnoff the TV, put on your sneakers and shorts and get outside. What the weather isn't great? When was the last time you went out and played in the rain? I don't know about you, but I used to love running around and splashing in the puddles during a nice summer shower.
No more excuses...like your parents use to say, why don't you go outside and play!
Mark Sisson talked about play at Marksdailyapple