Saturday, May 30, 2009

Cravings vs Hunger

I've read a lot of messages on the TBB forums lately where people are talking about eating clean but still wanting to run out and grab some pizza or a burger etc...and I remembered reading an article on Mark's Daily Apple about the differences between true hunger which is a physiological response vice a craving which is a psychological response that can be triggered by things in our daily life, kind of like an addiction...anyways check out the article it some good "food for thought" (pun intended)

let us know what you think....

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