Saturday, May 30, 2009

Cravings vs Hunger

I've read a lot of messages on the TBB forums lately where people are talking about eating clean but still wanting to run out and grab some pizza or a burger etc...and I remembered reading an article on Mark's Daily Apple about the differences between true hunger which is a physiological response vice a craving which is a psychological response that can be triggered by things in our daily life, kind of like an addiction...anyways check out the article it some good "food for thought" (pun intended)

http://www.marksdailyapple.com/hunger-cravings/

let us know what you think....

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